Course curriculum
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1
Welcome to Paddle Into Fitness
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Introduction: Message from Gillian Gibree
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About Paddle Into Fitness
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Course Requirements
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2
The Sport of Stand Up Paddleboarding
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History of Stand-Up Paddle Boarding
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SUP Apparel
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Types of Boards
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Choosing a Paddle
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Other Equipment
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Equipment Quiz
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3
Water Safety
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Stand Up Paddleboard Safety
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Water Regulations
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Ocean Safety
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River Safety
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Emergency Situations and Rescues
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Emergency Treatment Guidelines
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Spinal Injuries
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Other Emergencies
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Water Safety Quiz
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4
Beginner Stand Up Paddleboard Instruction
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Getting Started
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Beginner Stroke Technique & Turn
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Teaching a Beginner Lesson
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Beginner Lesson Video
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Beginner Lesson Teaching Cheat Card
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5
Advanced Stroke Technique & Turns
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Advanced Stroke Technique
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Advanced Stroke Video
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Advanced Turns
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Advanced Turns Video
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6
Business of SUP
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Business of SUP Yoga & Fitness
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Internet Marketing
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7
SUP Certification Quizzes
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WPA Quiz
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Paddle Into Fitness Test
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8
Introduction to SUP Yoga
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Why Practice SUP Yoga?
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SUP Yoga Guidelines
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Anchoring Systems
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Quiz 1: Introduction to SUP Yoga
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9
Gentle Wave SUP Yoga
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Gentle Wave Outline
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Gentle Wave Preview Video
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SUP Yoga Meditation & Breath Work
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Gentle Wave Integration Series
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Gentle Wave A Series
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Gentle Wave B Series
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Gentle Wave Spine Series
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Gentle Wave Restorative Series
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Gentle Wave Video
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Quiz 2: Gentle Wave
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Gentle Wave Teaching Cheat Card
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10
Nautical Flow SUP Yoga
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Nautical Flow Outline
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Nautical Flow Preview Video
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Nautical Flow Integration Series
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Nautical Flow A Series
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Nautical Flow B Series
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Nautical Flow Abdominal Series
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Nautical Flow Spine Series
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Nautical Flow Arm Balance/Inversion Series
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Nautical Flow Surrender Series
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Nautical Flow Video
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Quiz 3: Nautical Flow
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Nautical Flow Teaching Cheat Card
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11
Course Completion
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Post Training Information
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CPR/AED/First Aid Submission
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Ambassador Listing Submission
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Ambassador Location and Address
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Feedback Form
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