Course curriculum
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1
Welcome to Paddle Into Fitness
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Introduction: Message from Gillian Gibree
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About Paddle Into Fitness
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Course Requirements
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2
The Sport of Stand Up Paddleboarding
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History of Stand-Up Paddle Boarding
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SUP Apparel
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Types of Boards
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Choosing a Paddle
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Other Equipment
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Equipment Quiz
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3
Water Safety
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Stand Up Paddleboard Safety
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Water Regulations
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Ocean Safety
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River Safety
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Emergency Situations and Rescues
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Emergency Treatment Guidelines
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Spinal Injuries
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Other Emergencies
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Water Safety Quiz
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4
Beginner Stand Up Paddleboard Instruction
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Getting Started
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Beginner Stroke Technique & Turn
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Teaching a Beginner Lesson
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Beginner Lesson Video
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Beginner Lesson Teaching Cheat Card
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5
Advanced Stroke Technique & Turns
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Advanced Stroke Technique
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Advanced Stroke Video
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Advanced Turns
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Advanced Turns Video
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6
Business of SUP
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Business of SUP Yoga & Fitness
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Internet Marketing
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7
SUP Certification Quizzes
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WPA Quiz
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Paddle Into Fitness Test
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8
Intro to SUP Racing & Advanced Stroke Technique
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Intro to SUP Racing
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Race Starts & Finishes Video
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SUP For Fitness, Endurance & Race Training
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Drills to Help Stroke Technique
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Video of SUP Drills for Technique
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Teaching SUP Race Workshops
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Battle of the Paddle SUP Course
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SUP Racing & Fitness Quiz
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9
Stand Up Paddleboard Fitness
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Intro to Stand Up Paddleboard Fitness
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Surfer's Sculpt Outline
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Surfer's Sculpt Preview
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Surfer's Sculpt Land Warm Up
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Surfer's Sculpt Sprints
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Surfer's Sculpt Circuits
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Surfer's Sculpt Cool Down
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Surfer's Sculpt Video
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Surfer's Sculpt Quiz
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Surfer's Sculpt Teaching Cheat Card
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10
Course Completion
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Post Training Information
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CPR/AED/First Aid Submission
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Ambassador Listing Submission
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Ambassador Location and Address
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Feedback Form
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