Intro to SUP + 12-Week Beginner SUP Fitness Program
Intro to SUP Beginner's Guide with text, photos, and videos. After you work on your stroke technique, turns, and water safety, start a 12-Week SUP Fitness Program with weekly SUP, Yoga, & Fitness.
Here is what to expect in the PIF Intro to SUP + 12-Week Beginner SUP Fitness Program
You should be a proficient swimmer (able to swim 25 yards) and be comfortable doing water sports.
Complete the Paddle Into Fitness Beginner SUP course! Read all the course notes, look at the photo How To's, and watch the videos.
Start your 12-Week Intro to SUP Fitness Paddle Program! Enjoy weekly SUP Paddle Workouts, and Yoga and Fitness classes to accompany your program.
At the end of 12-Weeks, paddle a 5k fun paddle :)
Introduction: Message from Gillian Gibree
About Paddle Into Fitness
History of Stand-Up Paddle Boarding
SUP Apparel
Types of Boards
Choosing a Paddle
Other Equipment
Stand Up Paddleboard Safety
Water Regulations
Ocean Safety
River Safety
Emergency Situations and Rescues
Other Emergencies
Getting Started
Beginner Stroke Technique & Turn
Beginner Lesson Video
Advanced Stroke Technique
Advanced Stroke Video
Advanced Turns
Advanced Turns Video
Program Introduction
Training Planner Download
Pre Paddle Warm Up Video
Post Paddle Cool Down Video
Fitness Warm Up Video (Every Week)
Fitness Cool Down (Every Week)
Week 1 Paddle Workout
Week 1 Yoga Video
Week 1 Fitness Video
Week 2 Paddle Workout
Week 2 Yoga Video
Week 2 Fitness Video
Week 3 Paddle Workout
Week 3 Yoga Video
Week 3 Fitness Video
Week 4 Paddle Workout
Week 4 Yoga Video
Week 4 Fitness Video
Week 5 Paddle Workout
Week 5 Yoga Video
Week 5 Fitness Video
Week 6 Paddle Workout
Week 6 Yoga Video
Week 6 Fitness Video
Week 7 Paddle Workout
Week 7 Yoga Video
Week 7 Fitness Video
Week 8 Paddle Workout
Week 8 Yoga Video
Week 8 Fitness Video
Week 9 Paddle Workout
Week 9 Yoga Video
Week 9 Fitness Video
Week 10 Paddle Workout
Week 10 Yoga Video
Week 10 Fitness Video
Week 11 Paddle Workout
Week 11 Yoga Video
Week 11 Fitness Video
Week 12 Paddle Workout
Week 12 Yoga Video
Week 12 Fitness Video
Program Completion
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